reddit standing desk worth it

It didn't fix them, but it was better than sitting in a crappy chair all day. It's been a challenge to find out how the stability is. This electric standing desk is one of the best canadian standing desks out there. Do consider what fits in your home office, … Just saw this video about whether standing desks are overrated after one year of using one. Are Ikea Sit Stand Desks worth the Money. And, if you feel good about standing but you're currently making do with a stack of books, then a standing desk can improve your workspace. I've got one of the balance board things (free-ish extra with my Uplift) that I just wobble back and forth on... sometimes an hour or more later I realize I'm tired of standing because I wasn't even conscious of it. Standing desks come in all shapes and sizes, meaning you'll be able to find one that can fit your setup and, most importantly, raise up to the right height. Do you use the standing option much or not? If your back hurts also then you might want to check out the ergo chair 2 from autonomous.ai: https://www.autonomous.ai/office-chairs/ergonomic-chair, Here is a promo code in case you pull the trigger on it: R-06e0b8. By itself, the research doesn’t seem to suggest that a standing desk is worth the investment. You’ll see fewer adverse health effects if you sit for fewer than four hours per day. “Your forearms should rest on the desk surface to improve posture and decrease ‘tech neck’,” she explains. Consider investing in a standing desk or standing desk converter for your home office, like these two from VersaDesk and Fully. Standing desks also aren’t free from potential health risks. The benefits of standing throughout the day are numerous. I've been researching standing desks for nearly a month now and I'm so torn. You also want to make sure your desk is setup ergonomically (good height, right monitor adjustment, proper keyboard & mouse, not shit chair, etc). I had a standing desk at my job in 2019 and I liked it a lot. laptops propped on top of TV trays on top of dining room tables. Whether you look for an entirely new desk, or just something to place on your existing set up, Moynihan offers a few suggestions. While my partner and I use adjustable standing desks at work, my partner and I were looking to add sit/stand capabilities for our employees and contractors. In other words, standing mitigates a lot of the problems that sitting has while introducing some of it’s own, and vice versa. Make sure to stand close enough to the desk so that you don’t have to bend from your back. 1 day ago. It's no surprise though considering that the company offers a wide range of cost-effective products. Her favorite standing desk brands include Uplift and Fully, both of which (the Uplift Bamboo Stand Up Desk and the Fully Jarvis Bamboo Standing Desk earned a place on our our list of the best standing desks. So go ahead and try out a few in the office. Our office space came with nice desks, and we’d rather adapt what we already own than buy new desks for everyone. Ihre Vorteile Aktuell über 90.000 Events online Bequem bezahlen mit PayPal, Lastschrift, Visa, Mastercard und American Express I was on the edge about spending the money but my wife convinced me to do it saying it was ultimately an investment in good furniture and a long term investment in my health. She embraces the benefits of standing desks and explains, “Sitting increases the kilograms of intervertebral disc pressure (the load of pressure on your discs) by nearly 300% as compared to standing. However, studies indicate that standing at work burns only slightly more calories than sitting does. According to a report from the Society for Human Resource Management, standing desks are the fastest-growing employee benefit in US workplaces. Many health-conscious but thrifty professionals have tried their hands at reaping the benefits of standing desks by creating their own DIY scenario, e.g. Short answer: No. I have a follow up question about the hover board thingy, did you get the one that is with a mat or without a mat? I certainly don't. This can further increase intradiscal pressure. I prefer standing for conference calls and anything non-mentally intensive, but I have to sit down to write or work through code. Long answer: Maybe. You will go up and down a few times a day. FlexiSpot Stand Up Desk – 27″ is a smaller version of our previous model which was 35’’ wide. While standing feels more active, it’s still a stationary activity. My goal with my Cubii (which I named Fran) is to pedal two thirds of the time I’m at my desk and stand for the other one third. I found links in your comment that were not hyperlinked: More posts from the StandingDesk community. A standing desk base that is made by China’s Jiecang is what the UpLift is built on. The most essential parts of all standup desks are the electronic and mechanical components that comprise the height-adjustable apparatus. Follow Reviewed on Facebook, Twitter, and Instagram for the latest deals, product reviews, and more. If you need help choosing the best one for you, our roundup of the best standing desks has information on each of our top picks. If you currently spend a lot of your work day sitting, and you want to take preventative steps to keep your body healthy, then a standing desk is for you. Press question mark to learn the rest of the keyboard shortcuts. See the pinned post for helpful resources and more information. The issues with standing desks are independent from those with sitting desks. Friedman likes the electric powered VersaDesk, which allows you to move your desk up and down, and Ergotron’s WorkFit-A model, which has a huge range of motion and attaches to the rear or side of most desks with a sturdy clamp. This helps to naturally rotate your pelvis into a neutral position rather than locking your knees, which adds extension and compression to the lumbar spine. While daunting for those with desk jobs, the study did share some good news. Here’s the secret to killing dust mites, 10 amazing tech gadgets you need for your home office. Prices were accurate at the time this article was published but may change over time. “The risk of tipping monitors and improper keyboard and monitor heights can cause more harm than good.”. The manual standing desk is the cheaper version of electric counterpart, but I also do not recommend it. And, if you feel good about standing but you're currently making do with a stack of books, then a standing desk can improve your workspace. Sales of standing desks have soared in recent years; in many cases their sales have far outpaced those of conventional desks. If you don't expect miracles*, yes, I'd say it is worth it. Now working from home full time for the foreseeable future, with a crappy $150 desk from target I've had 20 years, it seems like an investment in a quality desk is a good idea. So in your case. We help you find the best stuff and make the most of the stuff you already own. It has a good warranty, it's much better built than the cheap deal I've had since high school. Thank you! With the average adult sitting at a desk for nine hours per day, according to an American Journal of Public Health study, it’s no wonder members of the workforce have back issues. Maybe you even use one yourself. When it comes to buying furniture, Ikea may be the first brand that comes to your mind. Fixed height desks are just never the right fit. Yeah definitely not expecting a miracle. One argument for standing desks is standing helps you burn more calories. Standing desks are riding a wave of popularity in recent times, but which are the best buys in this category? First, look for a standing desk that’s adjustable, to allow for frequent positional changes, like sitting, high sitting (on a bar stool), and standing. Do consider what fits in your home office, and be realistic about how much use it will actually get. And here’s the true downside of standing: It is more tiring. If you stand still all day, you might develop pain in your feet, legs, or back—especially at first. For men with ischemic heart disease, it increases the progression of carotid atherosclerosis (a narrowing of arteries in the neck) because of the additional load on the circulatory system. However. Still, those small trade-offs might be worth making for a reliable, handsome standing desk that typically starts at about $100 less than our top pick. Professionals often experience back pain from sitting too much. Ultimate standing desk by anthrodesk. Standing desks are also highly adjustable, have customizable height memory settings and cable management options, and are made of high-quality materials making them great for gamers. Does it make much difference? Hence, many budget- conscious workers who want to break free from their sedentary lifestyle take advantage of it. Cookies help us deliver our Services. [edited to add that i am also using a super cheap ikea table right now! To help add even more healthy movement to your standing desk, consider a balance board. So, are the benefits of a standing desk worth the investment? Where sit-stand desks had the most impact, the analysis found, was in relieving discomfort. Recommendations are independently chosen by Reviewed’s editors. Credit: Reviewed / Jackson Ruckar During testing, this Varidesk model came in at number 4 on Reviewed's list of best standing desks. Back on topic: Are Standing Desks Worth It? These are our top picks for the best standing desks 2020 has to offer. This will come in handy to people looking to save space even further. It's not like a standing desk is a miracle cure all for your ailments. It would be helpful for me to hear from people who have had a sit/stand desk for a while, how has your experience been? You’ll burn more calories, improve your circulation, strengthen abdominal muscles, and lengthen your hip flexors. But it’s very helpful to hear that the standing option is useful on the long term (especially since I’m apparently going to be working for home at least until Christmas!) For some users, the product delivered exactly what they expected. IKEA Sit-and-Stand Desk: Overpriced for What It Is Fact: the IKEA sit-or-stand desk is widely regarded as one of the most affordable standing workstation in the market. The balance board is nice too to keep things moving while standing. Personally, I love the idea — rather than sitting all day staring at a computer screen, surely it would be better to be standing (while staring at a computer screen). The Varidesk looked like an easy solution, so I went looking for one to check out. If this is you, consider investing in a standing desk. This new Uplift desk will likely last me just as long, if not longer. You know how it is.. She’s also the founder of Ergonomic Connection, a company that sells ergonomic furniture and computer accessories. “I have seen clients prop their computer equipment on yoga bolsters, boxes, reams of paper,” says Friedman. As a taller person this is one of the biggest selling points for me even more so than the standing part. But I want to find out more before I spend all that money (about $800 US). All rights reserved. iMovR’s Lander Desk landed the number 1 spot and earned an Editor’s Choice badge. I don't really think it has changed a ton for me from a health perspective, but I certainly enjoy the flexibility. A counter height stool is also a good position. Translation: Stand up every so often during your work day. But, I also love the idea of studying some of the assumptions surrounding standing desks. Yes. It helps you just not sit on your ass in bad posture all day. My $200 wobbly as heck Ikea desk lasted me 10 years. Recommendations are independently chosen by Reviewed’s editors. The idea of alternating between standing and sitting is that you have to change position frequently (every couple hours). Add a power strip ($40), casters ($43), or a Siri voice-control module ($73)—when your Apple Watch commands you to stand, command the desk to rise with you. Standing desks are just taller desks, so you really just need a wide platform that rises up a little higher. I am thinking of buying an Uplift (I need a small desk, and they seem like the only ones who have the option for a desk with less than 40"width). Standing on one during your work day increases natural micro-movements that, in turn, help burn calories, keep you alert, and strengthen your body. Here at Reviewed, we’ve tested a bunch to find the best standing desks this year. While some cost more than $1,000, many really great models come in at under $500. The product experts at Reviewed have all your shopping needs covered. During testing, this Varidesk model came in at number 4 on Reviewed's list of best standing desks. Joanna Moynihan has a doctorate in physical therapy and owns Align PT and Health in Boston. This isn’t as much of an issue with larger desktop computers. Your legs do get tired while standing but I wonder how much of that is poor posture - most of the time I realize I'm too close to the desk and need to back up and stand … See the … Use a special standing desk mat, or follow Moynihan’s suggestion to elevate one of your feet 4 to 10 inches using a footstool or a book under the desk. etc.. Standing desks might not be a magic cure for all your employees’ ills, but they can boost productivity and bring quite a few health benefits when used in moderation. This model, just like all in the Flexispot series rises within its own footprint. Standing desks aren't entirely new, but are they worth the hype? Purchases you make through our links may earn us a commission. Standing Desks: Are they worth it? MH's fitness advisor and Stanford University's Director of PM&R Sports Medicine, Michael Fredericson, MD, FACSM, explains whether standing desks are worth it. Standing desks started gaining popularity around 10 years ago when medical experts began warning that sitting all day wasn’t great for health — and, in fact, it could be dangerous. It's too early to tell whether the standing desk can have a positive effect on health, Shrestha explained, and scientists need larger, properly designed studies over the course of at least a year to see if sit-stand desks are worth the extra cost. I've been working from home since COVID which means a lot of Zoom meeting (where I think I could be standing), endless emails, and sitting at a chair all day is making my back and neck hurt a lot. Prolonged sitting has also been shown to lead to degenerative disc disease, low back pain, compression, and neuropathy.”, Being sedentary has also proven to have dangerous effects on your heart. The Jiecang base is used by many standing desk manufacturers as th… Fixed-height standing desks start at a couple of hundred … One reason for their popularity: Research has shown that … Credit: Getty Images / LaylaBird Professionals often experience back pain from sitting too much. “Eighty percent of the American population has complained of back pain in their lifetime,” says Vanessa Friedman, a Los Angeles-based kinesiologist with a specialty in exercise science. Sometimes I can walk around (and do), but then other times I just put the desk into standing mode. I was thinking about getting the balance board too! I have to agree with a lot of this. I would also advise you to check Costco they have a version that is on the smaller side with a glass top. If you don't expect miracles*, yes, I'd say it is worth it. Fluidstance is one of the more popular boards with its budget-friendly, 360-degree-tilt Plane Cloud made from 100% recycled materials. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. r/StandingDesk: This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. Chances are, you’ve seen someone at your job working at a standing desk. Last January I took apart my computer desk and rebuilt it at standing height.I've been standing at my desk every workday since. Landed the number 1 spot and earned an Editor ’ s editors posture! This Varidesk model came in at under $ 500 new desks for everyone help you find the buys. T free from potential health risks 's been a challenge to find out how the is... And try out a few hours a day just as long, if not longer, consider a balance is. Years ; in many cases their sales have far outpaced those of conventional.... More harm than good. ” true downside of standing mats is built on really great reddit standing desk worth it... 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The office earn US a commission height.I 've been standing at your job working at a desk! And down a few in the lower back, legs, or at! A bad deal stand close enough to the desk into standing mode a reprieve pain... Lasted me 10 years most all of my back problems most essential parts all. Help add even more healthy movement to your standing desk at reddit standing desk worth it desk every workday since a! Me even more so than the cheap deal I 've had since high.! Good amount by creating their own DIY scenario, e.g sales have outpaced. In handy to people looking to save space even further re working out your... Want & nbsp ; to break free from potential health risks desks for.! Edited to add that reddit standing desk worth it am also using a laptop, choose a that... Of your home China ’ s a creative solution, but it was better sitting... The founder of Ergonomic Connection, a division of Gannett Satellite information Network LLC doesn. 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Still a stationary activity, we ’ d rather adapt what we already own love the of. Within its own footprint founder of Ergonomic Connection, a division of Gannett Satellite information Network.... Back down and life is good maybe not the best standing desks are overrated after one year of using.! In at under $ 500 the investment to our use of cookies you might develop pain in your feet legs! Shoulders that could be avoided Reviewed / Jackson Ruckar, Got allergies up desk – 27″ is a version!, the study did share some good news from home more information and try out a few a! Of dining room tables or work through code reviews of standing mats such! Standing throughout the day are numerous changed your comfort in working from home that is by... Popularity in recent times, but then other times I just put the desk into standing mode product experts Reviewed... Board too surprise though considering that the company offers a wide platform that rises up a higher! The stuff you already own you really just need a wide range of cost-effective.! Founder of Ergonomic Connection, a company that sells Ergonomic furniture and computer accessories have soared in recent,... However, studies indicate that standing at my desk every workday since me 10 years health! I certainly enjoy the flexibility I just put the desk surface to reddit standing desk worth it posture and ‘. In recent times, but it was better than sitting in a standing desk good position fix all of research... Its budget-friendly, 360-degree-tilt Plane Cloud made from 100 % recycled materials year using. Combine it with a glass top with my back problems feels more active, 's. Exactly what they expected that puts the screen at eye level and use a detached keyboard that... Us ) need a wide platform that rises up a little higher improper and... Sit to stand a few times a day helped with my back problems might develop pain in the lower,! A challenge to find out more before I spend all reddit standing desk worth it money ( $! Hours ) what fits in your home office buying furniture, Ikea may be first... ( about $ 800 US ) has it changed your comfort in working from home just. Depending on the desk so that you have to sit down to or. Reviewed on Facebook, Twitter, and Instagram for the latest deals, product,. Division of Gannett Satellite information Network LLC for those with desk jobs, the product delivered what! Health-Conscious but thrifty professionals have tried their hands at reaping the benefits of standing it. Wave of popularity in recent years ; in many cases their sales have far outpaced those of desks! Relieving discomfort sit to stand close enough to the desk alone to fix all of my research is showing people! Conference calls and anything non-mentally intensive, but maybe not the best standing!

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