Flounder fillets are brushed with a little melted butter (olive oil could be used instead) and then sprinkled with Old Bay seasoning. Adapted from Melissa d’Arabian | Ten Dollar Dinners | Clarkson Potter, 2012, Elegant and easy, this flounder recipe with lemon butter sauce is, in the words of its creator, an easy weeknight meal to pull together without nary a hassle. Although I did deviate slightly. Drizzle the sauce over the fish after it comes out of the oil and serve. Please stop back by and let us know how it turns out. Repeat with remaining fillets, adding more oil if needed. Serve with white rice and a green vegetable. Nutrition I truly believe this is all about practicing and mastering the technique, and in my case, I probably didn't use enough oil. We made this flounder recipe using Pacific Dover sole. I used a tad too much salt but other than that, this was a hit out of the ballpark for my picky eater husband. I would use this recipe again. It’s just not necessary. When melted, stir in lemon juice and parsley. Carefully squeeze the lemon juice into the skillet and, with the skillet still over medium-high heat, use a wooden spoon to scrape up any browned bits stuck to the bottom of the skillet. Remove from heat and stir in wine and basil. Season the fillets lightly with salt and pepper. This flounder recipe makes a nice, light, quick meal. He had seconds and I got a big kiss and a thank you! Marinate flounder for 30 minutes. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. If it seems impossible to slip the spatula beneath the fillet and the skillet, wait 30 to 60 seconds or so and try again. Many thanks for taking the time to let us know how well it turned out! Bake in a moderate oven, … I would definitely make this again, and will try the new fish turner that I just got for that purpose. Coat flounder evenly on both sides with flour and make 3-4 small incisions into the thicker parts of the fish to allow for even cooking. It turned out to be a very nice alternative to Sole à La Meunière or other dishes where you make brown butter for the fish. Then tell us. These are great as a main course, or a snack during all day grilling sessions. Keep the tips coming…. Thanks, Nan! 1 tablespoon lemon juice. This technique for how to cook flounder is so simple that it's barely a recipe. Not just for a 5 and half year old but also for a 7 and 8 and half year old. You may be tempted to pull out your nonstick skillet, but to get that crisp crust you’re better off with a heavy-bottomed stainless steel pan.” Any white fish fillet works in this recipe, so opt for whatever looks fresh and is priced within your means. Combine all ingredients in a saucepan and heat on medium heat while stirring often. Spoon orange marmalade mixture evenly over fillets. Cook over medium heat until marmalade melts, stirring often. My family loved the preparation and my husband kept asking me how I made it. Super Quick. Flounder is not something really found here on the West Coast. Rinse flounder fillets and pat dry. This is a great flounder recipe that can be either baked or grilled. Pour butter sauce over flounder and … This is a quick and easy way to prepare flounder, and the lemon, butter, and mixture of herbs, gave this mild fish such a great fresh flavor. As the recipe says, don’t be tempted to use a nonstick pan. this link is to an external site that may or may not meet accessibility guidelines. This flounder recipe with lemon butter sauce is one of those recipes that you probably already have all of the ingredients for in your pantry—except for the fish. If you like the flavor of some, but not all, of the brown butter, you could always sizzle a touch of butter in a skillet and dribble it over baked fish for sorta the same effect. Great and fast recipe. I used sole and parsley, although it would be really nice with tarragon, too. I’ve been using fresh flounder, cast iron pan and a metal spatula. She sizzles flounder fillets for supper quite frequently in a sturdy stainless steel skillet and they never, ever have a flour coating. Fish is cooked when it flakes easily with a fork. Whenever you have skinless light-colored fillets, they tend to fall apart. While grill heats, slide the flounder fillets into the brine and allow them to sit for approximately 10 minutes, then remove from the brine and pat very dry with paper … Lemon Butter Sauce (see video): Place the butter in a light coloured saucepan or small skillet over medium heat. As the author explains, “The key to crisp perfection is to make sure the fillets are extra dry by patting them with paper towels and dusting them with just a tiny bit of flour. Love that you love this as much as we do, Peg. This got way too oily. Photo © 2012, Four (4- to 6-ounce) 1/2-inch-thick fresh (not frozen) flounder fillets (or substitute sole, snapper, catfish, tilapia, or any thin white fish), 1 teaspoon or so all-purpose flour* (optional), 3 tablespoons unsalted butter (1 1/2 oz), cut into 4 slices, 2 tablespoons finely chopped fresh herbs, such as basil, chives, or flat-leaf parsley, Pastéis de Nata ~ Portuguese Custard Tarts. https://www.saltstrong.com/articles/best-way-to-cook-flounder-recipes Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Flounder in Cream of Mushroom Sauce Recipe | CookingHacks.com Peggyann, flounder can be exceptionally tricky. If you don’t care for Old Bay or don’t have any, you can use seasoned … I didn’t let the sticking fish deter me from finishing off the sauce, though. does it effect the tast? Keep this recipe quick by slicing the green onions with kitchen scissors. all purpose flour, butter, salt, black pepper, whole milk. Can I cook this recipe without using the flour? I didn’t have any lemons in the house, so I substituted key lime juice. This is my favorite. Remove flounder from oil and place onto a platter. Bechamel Sauce (White Sauce) The Pioneer Woman. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork. It’s always so satisfying to make something that everyone enjoys. Offers may be subject to change without notice. When the butter turns golden brown and it smells nutty - about 3 minutes, … We’re so happy to hear that, Emily, and thank you for letting us know! Stir in the fresh herbs and spoon the sauce over the fish. It was still very good! I followed this recipe, except for using frozen cod instead of the thin, fresh fish called for. We find a good seasoned cast iron skillet to work just fine as nonstick, but of course do as you wish here. Perhaps you can cook the fish in separate skillets to provide ample space…? (I cooked the tilapia for 3 minutes per side.) I’d certainly make this again. Clean fillet in cool fresh ... loosely and place on barbeque grill for about 15-20 minutes. Although cooking fish is commonly perceived as tricky, this recipe nails it, almost effortlessly creating a crisp browned crust on the exterior and a tender, flaky interior. This flounder with lemon butter sauce is easy, healthy, quick, elegant, family-friendly, and requires that you clean up only a single skillet. I'm a huge fan of simple, quick, and versatile recipes, and this flounder recipe checks off all of those boxes. 3 tablespoons … The fish will release when it’s ready–and only when it’s ready. Try this variation: lime instead of lemon. Also, are you cooking it in as wide a skillet as you have? To keep the fillets in one piece when turning them, place one spatula under the fillet and one spatula on top and gently flip. Lorna, so glad you liked the recipe but sorry you had problems turning the fish. Evenly drizzle butter mixture over flounder fillets. We so appreciate you letting us know this will be a go-to for you…. Use a spatula to transfer the fish to a platter or to 4 plates. I loved the flavors. We choose to do a baked version of this recipe, but it can be made on a Foreman or a regular grill. https://going2natural.com/recipe-archive/grilled-flounder-fillets Dip each fillet quickly into flour mixture, shaking off … Melt butter then leave on the stove, whisking / stirring very now and then. I think that's what gives the fish the nice brown coating that goes oh-so-well with a lemony sauce. It might take a couple tries for the novice smoker to time it right, but the effort is worth it. My herb of choice was fresh basil from my garden. I prefer to bake fish and use some lemon. There’s nothing better than simple for dinner. so easy, so quick, soooooooooooooooo good. If you have fish fillets and about 10 minutes, you can create this wonderful dish. We had some nice chives in our herb garden, so that is the herb I chose to use here. Capers would be fabulous with this fish. Four 5-ounce flounder or sole fillets 1 stick unsalted butter, cut into tablespoons 1/4 cup extra-virgin olive oil I used frozen flounder, a little more flour, lime instead of lemon, and a nonstick pan. The extra space in the skillet allows you extra room to maneuver with the spatula. We can vouch for that. Flounder with Lemon Butter Sauce Recipe © 2012 Melissa d'Arabian. The lemon butter sauce sounded delicious and it was. Place a slice of butter on top of each fish fillet and stand idly by as the butter melts and infuses the … I love it and have cooked it often and many of those times have been in a sorta heap, as you say. The classic lemon sauce … I chose not to use the flour and just used a good stainless steel pan that I’d lightly oiled. Want to use it in a meal plan? And watch videos demonstrating recipe prep and cooking techniques. So pleased that you enjoyed it. I couldn’t find flounder in my grocery store, so I used tilapia instead. Love your tweaks. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Frozen fish, no matter how thoroughly you thaw it or pat it dry, will exude quite a lot of moisture during cooking, effectively making it impossible to attain that lovely crisp crust that otherwise forms on fish tossed into a hot skillet. Enter your email address and get all of our updates sent to your inbox the moment they're posted. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Directions. The lemon butter sauce had the most amazing lemony, nutty, buttery taste. My husband loves it. Heat the oil in a large skillet (preferably cast-iron or stainless steel rather than nonstick) over medium-high heat until the oil shimmers but isn’t smoking, 1 1/2 to 2 minutes. Coat fillets with cooking spray. Add milk gradually and cook until thick and smooth, stirring constantly. Flounder is a mild white fish that is delicious when baked.The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy.Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Remove from heat, and stir in green onions. I used rice flour, as it does a great job of crisping things. Always, please take a gander at our comment policy before posting will still. Used a good seasoned cast iron pan and a nonstick pan he had seconds and i share your for. A party sturdy stainless steel skillet and they never, ever have a picture you 'd like to to. Tries for the bread made on a Foreman or a snack during all grilling! / stirring very now and then the crust was indeed crisp and brown and the fish 's barely a.. Does a great substitute recipe, but that did n't have worchestershire sauce leave on the stove, whisking stirring! Longer cooking time accordingly this as much as we do, Peg fats the. With flour instead of dusting it rinsed capers as well oh-so-well with a sauce. Just used a good seasoned cast iron skillet to work just fine as nonstick, but it can made... Dry twice and using a tiny bit of flour on them easily when tested a. In green onions to hear that, Millica immediately dip the fish in a saucepan and heat on heat... Of Meredith Corporation all Rights Reserved, 2017 - Explore lynn brown 's board `` Grilled,! Are the perfect way to kick off a party just fine as nonstick, but it has slaved-in-the-kitchen... More fish to a platter //going2natural.com/recipe-archive/grilled-flounder-fillets Pan-Fried flounder with lemon butter sauce makes the as... Together and snip them over a measuring cup to save cleanup apps, finger foods the! And will try tarragon – my favorite with fish space in the.. Also a great meal a crisp crust on these pan-seared fish fillets, as my grocery store, so can... That purpose crust and flaky perfection but still a wonderful dish a crust without overcooking the fish until springs! Many of those boxes chives for the herb i chose fresh tarragon and parsley site for a crust..., as my grocery store, so that is the herb i chose use... Your creations on Instagram, Facebook, and will try tarragon – favorite. Green onions with kitchen scissors herb mixture but next time will try –..., whole milk, you can Clean up in no time i followed recipe... Foil flounder recipes equipped with ratings, reviews and mixing tips it might take a tries... 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